Скачать или смотреть 1 Shot to Protect Your Heart & Prevent Stroke | Dr. Mandell

When it comes to protecting your heart and arteries, sometimes the simplest solutions can be the most powerful. This natural “Heart Health Shot” combines beetroot, turmeric, ginger, lemon, and cayenne pepper — ingredients scientifically shown to boost nitric oxide, open blood vessels, and enhance circulation. By improving endothelial function (the lining of your arteries), this shot helps reduce blood pressure, fight inflammation, and protect against plaque buildup.

Beetroot is rich in dietary nitrates that convert into nitric oxide, relaxing and dilating blood vessels for better oxygen delivery. Turmeric’s active compound curcumin reduces vascular inflammation and supports endothelial flexibility. Ginger helps lower cholesterol and oxidative stress, while lemon adds vitamin C to protect arterial walls. Cayenne pepper, with its capsaicin, increases circulation and thermogenesis, giving your metabolism a natural lift.

Taken first thing in the morning or before meals, this shot helps your cardiovascular system work more efficiently — keeping your arteries cleaner, your blood pressure lower, and your heart stronger.

⚠️ Important: If you have existing health conditions or take medication, consult your physician before adding this shot to your routine.

📚 References

Lundberg JO, Weitzberg E. NO generation from dietary nitrate and its role in human physiology. Nat Rev Drug Discov. 2009. PubMed: 19352331

Kapil V, et al. Dietary nitrate provides sustained blood pressure lowering in hypertensive patients. Hypertension. 2015. PubMed: 25691684

Panahi Y, et al. Curcuminoids modify lipid profile in type 2 diabetes patients. Phytother Res. 2017. PubMed: 28063218

Zeng Y, et al. Health benefits of ginger: effects on blood pressure and lipid levels. Food Funct. 2020. PubMed: 32003217

Srinivasan K. Role of spices such as capsaicin in cardiovascular health. Crit Rev Food Sci Nutr. 2016. PubMed: 25747427

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