Скачать или смотреть Fast bowler special strength: Front foot contact (FFC) iso hold - plate overhead

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https://tinyurl.com/2hyhdxjh Front foot contact (FFC) isometric hold—yielding isometric—with plate overhead.

This is the second progression in the FFC iso hold series. Use an extended and braced front leg (blocked not locked), drop the back knee towards the ground and maintain an upright torso. Hold the plate as high as possible overhead and fight to retain the optimal knee, hip and trunk positioning.

Hold for 20-30 seconds per set.