5 tips to MAKE YOUR SPIKES BREAK THE FLOOR

Описание к видео 5 tips to MAKE YOUR SPIKES BREAK THE FLOOR

This is how you should spike in volleyball. There are some key aspects that elite players do that make their spikes break the ground everytime they hit a ball. This video reveals them, and gives you some exercices that will help you do the same.

Hip/shoulder separation:
   • Hip/Shoulder Separation  

➡️Having a stronger core will make you generate more power when spiking, here is the ab wheel I recently bought to strengthen my abs: https://amzn.to/3x9QZxy

Background music by:
   / @massobeats  

0:00 intro
1:10 1
3:34 2
4:15 3
5:37 4
6:22 5
7:09 extra tip

Комментарии

Информация по комментариям в разработке

Похожие видео