Скачать или смотреть 3 Step Process To Losing Belly Fat…⁣

⁣Comment “Flexible Dieting” for my Flexible Dieting Guide. ⁣
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Contrary to popular belief, doing endless ab exercises will NOT help you lose belly fat. ⁣
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If you actually want to get rid of belly fat once and for all, then follow these steps…⁣
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1️⃣ Change Your Dietary Habits:⁣
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Yes you can do keto, or go vegan or try starving yourself eating one meal a day, but unfortunately that is not sustainable. ⁣
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Rather than restricting yourself, I recommend flexible dieting, which will allow you to lose FAT without having to restrict or starve yourself. ⁣
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2️⃣ You need to lose fat overall:⁣
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I know it sucks having to fat hanging out of your pants, but if you want to get rid of that flabby belly you actually have to FORGET about your stomach.⁣
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You’re wasting time trying to target that area and I’ll be the 1000th person to tell you, YOU CANNOT SPOT REDUCE. ⁣
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It is impossible to lose fat ONLY in your stomach, so your focus should be total body fat loss. ⁣
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You do so by building muscle and working out your ENTIRE BODY. NOT JUST YOUR STOMACH!⁣
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As you build muscle throughout your entire body, it’ll have a positive impact on your metabolism, which will make it easier to lose fat. ⁣
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3️⃣ BE PATIENT!!!!⁣
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It did not take you 3 months to accumulate that much fat so it will not take you 3 months to lose. ⁣
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Losing body fat is a steady and gradual process so you want to make sure you TAKE YOUR TIME doing so. ⁣
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Otherwise you run the risk of losing weight, instead of fat. ⁣
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When that happens, although you might weight less, you’ll realize that stubborn belly fat is still hanging on for dear life. ⁣
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A good rule of thumb is to aim to lose 1-3 lbs of fat per week. Anymore, and you’re likely losing water weight and or muscle. ⁣
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Comment “Flexible Dieting” For a free copy of my Flexible Dieting Guide. ⁣
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It’s an ebook I created that breaks down macros so simple even a 1st grader can understand. ⁣
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It will teach you about calories, macros and how to lose weight while still being able to eat your favorite foods. ⁣

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