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I am beyond excited to share this video on Meditation with you. I have always wanted to make a comprehensive and truly helpful video on meditation for my viewers, and I am so happy I got the opportunity to make this video with Swami Purnachaitanya.

In this video, I ask Swami Purnachaitanya some of the most burning questions about meditation.

What is meditation?
Who is meditation for?
Why should I meditate?
Is meditation really worth all the hype?

Swami Purnachaitanya answers all these questions on meditation, and also busts some myths about meditation in a fun game of True or False!

We discuss the benefits of meditation, what it means when you get a lot of thoughts when meditating, do you need to be a strict yogi in order to meditate, and whether meditation is legit or just a bunch of hocus pocus!

We talk about celebrities and great people who meditate and how meditation has helped them become who they are.

If you are a beginner who wants to start your meditation practice or have been meditating for a while and want to take it to the next step, watch till the end of the video - Swamiji has 3 pieces of advice for you.

Swamiji recently released his book, Looking Inward, which is a personal guide to understanding your mind, and takes you through the complete journey of meditation - the what, the why, and the how.

Book review of Looking Inward - The knowledge in this book is of the utmost importance in today’s world, and is shared in a simple, flowing language.

In Looking Inward Swamiji talks about meditation for beginners and even advanced meditators, discusses various meditation techniques to help you, and calls upon memorable instances from his 20-year journey with meditation.

This book will help you lay a strong foundation upon which you can build your meditation practice. The links to purchase this book are mentioned at the top of the video description.

#selfdiscovery #joyfulliving #anitabokepalli

Time Stamps:
0:00 - Let me tell you a story
1:17 - Introducing Swami Purnachaitanya
2:11 - What is Meditation?
2:36 - Why should we meditate? Is it really worth all the hype?!
3:43 - What Meditation is NOT.
4:34 - Is mindfulness the same as meditation?
5:14 - Let’s play True OR False!
5:40 - I am a happy person. Meditation is for sad people.
6:12 - Meditation is too tough!
8:26 - I get too many thoughts and can’t keep my eyes closed.
10:34 - Meditation is hocus pocus!
12:17 - Meditation is for dynamic people
13:46 - Advice for beginners
15:57 - Looking Inward, the book

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Take care, stay safe and be happy! Love.