Скачать или смотреть The Four Seasons of Grief: Find Your Season + One Simple Next Step

In this replay, Emily shares her story, a faith-grounded opening prayer, and a practical map for moving through grief using the Four Seasons Framework (RISE) with one small, doable action for each season.

You’ll leave knowing your likely season and your next step.

What you’ll learn
-The Four Seasons of Grief (RISE):

Rawness: survival mode, nervous system on fire → Next step: Be gentle with yourself. Lower expectations, rest, accept help.

Isolation: feeling unseen, social circle shrinks → Next step: Reconnect with one friend (or one safe group/class/church).

Self-Discovery: testing the “new normal,” grief waves after trying new things → Next step: Try one new thing with low stakes.

Empowerment: clarity and momentum → Next step: Decide what you want more of and pursue it with intention.

Why time + consistent action (not time alone) creates change.

Real stories of transformation from widows/widowers (Wayne, Karen, Michelle, Casey, Sue).

How faith, Grief Recovery Method, coaching, and community work together.

Quick wins (copy these!)
-Rawness → Cancel one obligation this week. Take a 20-minute rest block daily.
-Isolation → Send a “thinking of you” text to one person and propose coffee.
-Self-Discovery → Book one new activity (meetup/library talk/hobby class).
-Empowerment → Write a “More Of” list (e.g., peace, adventure, friendship) and calendar one tiny action toward it.

Resources
-Free Season Quiz: Find your season in 2 minutes at BraveWidow.com (top of homepage).
-Grief Recovery Method: Evidence-based program Emily facilitates.
-Brave Widow Academy (6 months): Group coaching + private messaging + step-by-step curriculum. Next cohort begins Nov 10.

-Fast-Action Bonus: Book a consult by Sunday, October 19 (for any future date) to get a VIP 1:1 concierge onboarding (custom plan), immediate access to recordings/community, and pre-launch calls. Pay-in-full option includes BW hoodie/sweatshirt and a tuition savings.

Book your consult here: https://calendly.com/bravewidow/widow...

How to work with Emily
Watch the replay (you’re here 🎉)
Take the free quiz to locate your season
Book a consult to get a personalized plan and see if Academy or 1-1 is right for you