Relaxing Guided Body Scan Meditation with Reiki Healing

This body scan meditation will gently guide your awareness through your body, allowing you to experience a state of deep relaxation.

This somatic meditation features a reiki energy healing that assists your body and nervous system in the process of relaxation. You can use this meditation anytime you want to experience a state of deeper rest and ease, and reconnect with your body in a gentle and loving way. It is also a great tool to soothe anxiety.

You can listen to this meditation before bed to help you relax, in the morning to reconnect with your body and set a restful tone for your day, or anytime throughout the day for a relaxing break.

Please share your experience and any questions/suggestions in the comments below, it is helpful for me to hear your feedback!

Hope you enjoy!

Hello, I'm Daria, I work with lightworkers, Starseeds, and awakened souls through energy healing sessions, yoga, and meditation. To connect with me:
Follow this YouTube channel for reiki videos and meditations
Follow me on IG @yoga_with_daria
To learn more about what I do & get in touch - DariaGrigoreva.com

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Disclaimer: do not play this meditation while driving or operating heavy machinery.
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Music: Soaring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...

#meditation #bodyscan #reiki #relaxing #guidedmeditation