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In this video we are doing practice for good sleepy . we have took 10 days Good Sleepy Yoga Challenge .


Yoga has been shown to help benefit all age ranges and improve sleep. From children to the elderly, yoga provides numerous health and sleep benefits.


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Namaste to everyone , my name is Master Vishu , professional International Yoga master.
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I create this channel for the help of them people ,those who can not go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga everyday at least 45 minutes and 15 minutes breathing & meditation exercise .
Practicing yoga will make you a very energetic and enthusiastic person.


Yoga With Vishu is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.


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Why should we practice yoga every day ?

Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
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