Скачать или смотреть The SHOCKING Truth About Eating 6 Meals A Day

Eating smaller portions to lose weight like eating small meals for example or eating 6 small meals a day is pretty common advice for fat loss.

The problem is the 6 meals a day myth based on the 6 meals a day diet is nothing but bro-science. Small meals to lose weight like eating 6 meals a day and eating small portions to lose weight is simply incorrect.

The 6 meals a day schedule and eating 6 small meals a day, also known as the small meals diet or six meals a day diet simply doesn’t work if you want to lose weight.

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   • The SHOCKING Truth About Eating 6 Meals A Day