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Insomnia or poor sleep is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Acupressure involves using physical touch to stimulate pressure points that correspond to different aspects of physical and mental health.
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While you can have acupressure done by a professional, you can also try stimulating pressure points on your own.
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1. Spirit gate
The spirit gate point is located at the crease on your outer wrist, below your pinkie finger. at insomnia:
a.Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement.
b. Continue for two to three minutes.
c. Repeat on the other hand
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2. Inner frontier gate
The inner frontier gate point is found on your inner forearm between two tendons.
a.Apply a steady downward pressure between the two tendons in this location.
b.Use a circular or up-and-down motion to massage the area for four to five seconds.
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3. Three yin intersection
The three yin intersection point is located on your inner leg, just above your ankle.
a. Apply deep pressure slightly behind your biggest lower-leg bone (tibia), massaging with circular or up-and-down motions for four to five seconds.
Don’t use this pressure point if you’re pregnant, as it’s also associated with inducing labor.
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4. Bubbling spring
The bubbling spring point is located on the sole of your foot.
a. Apply firm pressure and massage this point for a few minutes using circular or up-and-down motion.
Stimulating this pressure point is believed to ground your energy and induce sleep.
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5. Wind pool
The wind pool point is located on the back of your neck.
a.Use your thumbs to apply a deep and firm pressure toward your skull, using circular or up-and-down movements to massage this area for four to five seconds. Breathe deeply as you massage the area.
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