Скачать или смотреть 15 MIN FULL BODY HIIT - All Standing, With Weights, Home Workout

This workout is quick & effective and targets the full body! We have a good mix of full body cardio exercises! This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat!

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🧘 Cool-Down Playlist:    • COOL DOWNS  


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Disclaimer
MadFit workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. MadFit and its creator, Madeline, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Listen to your body, work within your limits, and take breaks as needed. Let’s move safely together!