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Bahut si ladkiyan aur women white discharge ki problem se pareshaan hoti hain, aur isse lekar sharm ya dar bhi feel karti hain. Thoda bahut discharge normal hai, kyunki ye body ka natural defense system hai infection se bachane ke liye.

Agar discharge zyada ho, smell aaye ya itching ho, toh definitely dhyaan dena zaroori hai. Aap simple home remedies follow karke isse control kar sakti ho:
✔️ Roz water intake badhayein
✔️ Diet me curd add karein for healthy bacteria
✔️ Sugary aur spicy food avoid karein
✔️ Cotton underwear pehnein aur hygiene maintain karein

Ye tips follow karne se white discharge ki problem kaafi had tak control ho jaati hai. Lekin agar issue continuous rahe, toh doctor consult karna hi best option hai.

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