Скачать или смотреть CKC: Plank Banded Scapular Clocks

Learn how to strengthen your shoulder blade stabilizers with this plank banded 'clock' exercise from shoulder expert Dr. Nathan. Adding resistance band challenges scapular control in plank position.

Benefits of bear crawl banded scapular clocks:

Targets lower trap, mid trap, rhomboids and serratus
Improves scapular stability, movement and alignment
Coordinates shoulder girdle and core muscle activation
Encourages integrated shoulder function
Can be performed with minimal strain on shoulder joint

To perform:

In plank position, place band around wrists to create shoulder tension
Elbows bent, move arm through clock motion
Repeat 10-15 times clockwise and counterclockwise
Complete 2-3 sets

This plank banded exercise strengthens the scapula in an integrated body position. Perform it consistently to improve posture, mechanics and core control.

Try plank banded clocks and let me know how your shoulders and core feel! Proper progressions prevent injury.