30-Minute Full Body Dumbbell Workout (Time Drop)

Build total body strength at home with this 30-Minute Full Body Dumbbell Workout (Time Drop)!

This workout has two superset circuits -- each with 4 compound total body exercises per circuit. Repeat each superset 3 times, dropping both the work and rest time with each set. It's a FULL BODY BURN 🔥!

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✨THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Time Drop)✨

► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️8 Full Body Exercises
✔️2 Superset Circuits (4 exercises per circuit)
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat Each Superset x3 Sets

►Workout Outline:
🔥SUPERSET ONE:
1️⃣ Squat + Alternating Overhead Press
2️⃣ Deadlift + Alternating Bicep Curl
3️⃣ Push Up + Plank Knee Drive
4️⃣ Dumbbell Burpee

🔥SUPERSET TWO:
1️⃣ Sumo Squat + Alternating Back Row
2️⃣ Handswitch Lateral Lunges
3️⃣ Alternating Reverse Lunge + Lateral Raise
4️⃣ Skull Crusher + Alternating Leg Lowers

🔥FINAL PUSH:
10 Squats
10 Shoulder Press
10 Lunges
10 Push Up

►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
06:15 Superset 1
16:30 Superset 2
27:10 Final Push
29:05 Cool Down + Stretch

❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/full-...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top -- https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Slommy
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
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► 40-Minute Circuit Workout (Full Body Shred) --    • 40-Minute Circuit Workout (Full Body ...  
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