Yoga Nidra 1 (Swami Satyananda Saraswati)

Описание к видео Yoga Nidra 1 (Swami Satyananda Saraswati)

Satyananda Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.

This recording is made by Natalie Zeid (@nomadicbreathingyogi) from his book Yoga Nidra - Script 1.

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