Скачать или смотреть The best Chinese herbal tea for traveling and jet lag recovery!

Traveling? Want to fix jet lag?

This easy Chinese herbal tea is perfect for jet lag recovery. It helps keep you awake and invigorated with two simple ingredients of dried pitted red dates and fresh ginger. Simple, easy-to-find ingredients, and yummy.

We landed in Hong Kong.
I popped into the local wet mart the next day.
And made these easy teas for the whole family first thing in the morning.
Refill 2-3 times with boiling water as needed.

The red dates are perfect for fatigue and help improve Qi.
The fresh ginger is perfect for warming, regulating, and improving circulation of the Qi, invigorating the body and getting the blood flowing.

Both of these will help keep you awake, so take it during the day when you feel the most sleepy.

Ingredients:
3-4 dried red dates (sliced for more flavors)
2-3 slices of fresh ginger
1 cup of boiling water

Peel and slice the fresh ginger. You can optionally slice the red dates. Add into 1 cup of boiling water. Cover and steep for 2 minutes. Serve and enjoy! You can refill 3 times until the flavors run weak.

Full recipe on the blog: https://thechinesesouplady.com/the-be...

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Here's how to make delicious, healthy, and family friendly Chinese teas and soups!