Скачать или смотреть Day 10 - Nutrition Review - Get Gig Fit 30 Day Action Plan

Day 10 of the Get Gig Fit 30 Day Action Plan is to review your nutritional intake.

What you eat & drink can affect your voice massively. Caffeine & alcohol can dehydrate & overly rich, fatty or spicy foods can cause reflux especially if you eat too close to sleeping.

Adding nutritional observations/notes to your vocal journal can help you track anything that you are eating & if it's triggering any adverse reactions. Try eliminating anything that is a problem & note any improvements.

Watch all 30 tip videos here:
   • Get Gig Fit 30 Day Action Plan  

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Hey! I'm Cherie Mathieson. Singer, Vocal Coach & Artist Development Mentor.

I help singers build confidence in their vocal ability, hone their signature sound & craft killer performances.

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