AVCA Video Tip of the Week: Individual Defense: Pepper Variations

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With pepper you can learn alot of different skills: reading, defense, ball control, etc. Make sure your players are able to "work the moves" with these pepper variations:

1. Pepper with only the person closest to the net hitting
2. Pepper where the hit is either high (Defender has to take with their hands) or low (defender can dig the ball normally)
3. Pepper working on hitting to the defender's right side

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