Скачать или смотреть How to Rewire Your Brain for New Habits

Dive deep into the fascinating world of neuroplasticity – your brain's incredible ability to change, adapt, and rewire itself throughout your life. In this insightful video, we explore not only what neuroplasticity is but also how you can harness its power to break free from bad habits and cultivate positive, lasting change.

Join us as renowned neuroscientist and author, Dr. Tara Swart, shares her expertise on how understanding your brain's natural flexibility can be the key to transforming your behavior. Learn practical strategies and actionable insights to consciously reshape your neural pathways, leading to a healthier, more intentional life

Full video here :    • Leading Neuroscientist: Stress Leaks Throu...  


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