Скачать или смотреть Another Day~Another Hearty Breakfast

Another hearty breakfast for me. Aside from fruits and green smoothies, this meal is one of my main breakfast. It’s rich in fibers and proteins which gives me a good amount of satiety. And I only eat twice a day so it works for me. This meal is also rich in Choline, Calcium (Kale Sprouts), Omega 3, Vitamin C, B, D, E, and K, Selenium, Magnesium, Chlorophyll, Trace Elements, and Antioxidants. Also has a good amount of Good Fats (Monounsaturated/Avocados). I only eat two type of bread. One would be Sourdough Bread, which is easy on the stomach, good for Digestion and a good source of Prebiotics (Fermented). The other bread is my home made one which is Vegan, Oil, Refined Sugar, and Gluten Free. The recipe is linked down below. One of the many channels I follow on YouTube for Healthy Alternatives, Credit:    • Shorts  

#breakfasttime #heartymeals #soudoughbread #kalesprouts #avocadospread #eggs #healthybreakfast #autoimmunedisease #autoimmunewarrior #Satiety #vitamins #choline #protein #fiber #magnesium #omega3 #monounsaturatedfats #prebiotics #selenium #fermentedbread #traceelements #antioxidants