Скачать или смотреть 太極拳56式｜第26集｜基礎動作帶練｜穩步提升基本功

本集為 太極拳56式 第26集：基礎動作帶練，
適合所有想穩固基本功、提升動作品質的練習者。

內容重點：

基本步法與身形協調

重心轉換與穩定站樁

手眼身法步的整合

動作連貫與節奏控制

學習收穫：
✔ 動作更穩、更順
✔ 基礎更扎實
✔ 套路更流暢
✔ 身心更放鬆

適合人群：

太極拳初學者

想打好基本功者

想提升動作質量的學員

English

This is Tai Chi 56 Forms – Episode 26: Basic Training Follow Along.
Perfect for building a strong foundation and improving movement quality.

Key points:

Basic footwork and posture

Weight shifting and stability

Coordination of hands, eyes, body and steps

Smooth transitions and rhythm

Benefits:
✔ More stable movements
✔ Stronger foundation
✔ Better flow
✔ Relaxed body and mind

Suitable for:

Beginners

Those strengthening basics

Practitioners improving form quality