Скачать или смотреть Pros and Cons of Drinking Cow’s Milk

Cows' milk is a nutrient-dense food consisting of varying amounts of carbohydrate, fat, and protein. ... The principal carbohydrate in milk is lactose. The lactose content of milk varies by species. Cows' milk contains about 4.8% lactose (12–12.5 g lactose per cup), whereas human milk has 7% lactose.

Cow's milk is not designed for human consumption. ... Cow's milk contains on average about three times the amount of protein than human milk does, which creates metabolic disturbances in humans that have detrimental bone health consequences, according to a study published in the American Journal of Epidemiology.

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