Скачать или смотреть Men Over 30 Are Overthinking Protein (What Actually Matters For Muscle Growth with Calistehnics)

Men Over 30 Are Overthinking Protein (What Actually Matters For Muscle Growth with Calistehnics)

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Описание к видео Men Over 30 Are Overthinking Protein (What Actually Matters For Muscle Growth with Calistehnics)

Protein is one of the most overcomplicated topics in fitness. Most men think they need extreme protein intake to build muscle, but in reality, long-term progress comes from consistent training, enough calories, proper recovery, and sustainable habits.

In this video, I explain how much protein you actually need, why the fitness industry exaggerates protein intake, and how to stop stressing over numbers that don’t move the needle.

This approach is especially relevant for men over 30 who want to build muscle, stay strong, and train without burning out.

If you want simple, long-term strength and bodyweight training that fits real life, this video will help you refocus on what actually matters.

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