Скачать или смотреть How Narcissistic Abuse Made You Stop Trusting Yourself

If you grew up around narcissistic parents or were in a narcissistic relationship, you may have slowly stopped trusting your own thoughts, feelings, and instincts.

This was not weakness.
This was conditioning.

In this video, we break down how narcissistic abuse rewires your nervous system, why you second-guess yourself, and how self-doubt becomes a survival strategy.

You will understand:
• Why you over-explain yourself
• Why you apologize for everything
• Why confusion felt normal
• How gaslighting disconnects you from your intuition
• And how to rebuild self-trust safely

Healing from narcissistic abuse is not about becoming stronger.
It is about becoming regulated and clear again.

If this resonates, subscribe for deeper breakdowns on narcissistic parents, trauma bonding, gaslighting, and nervous system healing.

You were not broken.
You were adapting.
#NarcissisticAbuse
#NarcissisticParents
#Gaslighting
#TraumaHealing
#SelfTrust
#EmotionalAbuse
#HealingJourney