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𝗬𝗼𝘂'𝘃𝗲 𝗺𝗮𝗱𝗲 𝗶𝘁 𝘁𝗼 𝟮𝟬𝟮𝟲 - 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝗳𝗿𝗼𝗺 𝗵𝗲𝗿𝗲?

I deliberately didn’t show up yesterday — you were probably negotiating a hangover, family time, or both. But if 2025 didn’t reflect the level of health, energy, or consistency you wanted, this is your reset moment — and it doesn’t require extremes.

Here’s what actually works with busy executives, leaders, and parents:

1️⃣ Get accountable.
Train with a friend. Join a class. Hire a coach. Accountability removes decision fatigue and turns “I should” into “it’s done.”

2️⃣ Make it enjoyable.
If you hate running, don’t run. If lifting bores you, don’t force it. The “best” exercise is the one you’ll actually repeat when work is heavy and life is loud.

3️⃣ Choose the path of least resistance.
Forget what everyone else is doing. Three sessions beats zero. Two sessions beats quitting. Fit training into your real life — not an idealised one.

This isn’t about winning January.
It’s about building momentum that lasts beyond it.

Start easy. Build gradually. Protect your energy.
Go enjoy the rest of your holiday with your family — I’ll be here.

There’s a lot more coming to help make 2026 a year you actually feel proud of. If you like the sound of this and want to connect with a coach that specialises in wellness plans that fit into YOUR life then click on the link in my bio and let's talk.