Скачать или смотреть 3 Killer Forearm Exercises for Massive Gains!

🔥 Build Strong, Defined Forearms with These Powerful Moves! 💪 #shorts #shots

👉 Seated Zottman Curl – Strengthen both your biceps and forearms with this dynamic exercise.
👉 Wrist Roller – Boost forearm endurance and grip strength with this killer move.
👉 Dumbbell Seated Neutral Wrist Curl – Isolate and target your forearms for serious definition.

💥 This workout is designed to:
✅ Increase forearm strength and size
✅ Improve grip endurance
✅ Perfect for both men and women

Disclaimer: Please consult a healthcare professional before starting any new exercise program. This video is for instructional purposes only.

Maximize your forearm gains with these exercises! Don't forget to like, subscribe, and hit the bell for more fitness tips! 💥
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