Скачать или смотреть Why You Lost your Motivation in 2021 (4 Research Based Ways to Get it Back!)

Ever had those mornings where you immediately wanted to crawl straight back into bed and to avoid facing the day? You have zero motivation to do anything. Your brain feels foggy. You can’t focus. Life feels purposeless and everything’s just a little… ‘meh’?

Here’s the thing - it’s actually more common than you think (thanks to the extended pandemic 😞). Experts even have a name for: Languishing!

In fact, a recent NY Times article references a prominent psychologist who suggests that Languishing is the most dominant state of 2021.

So, if you’ve been feeling an unusual lack of motivation for your goals, work and just life in general, you’re not alone!

Because let’s face it - motivation is what helps us feel like we’re moving forward. It gives us a sense of purpose. A sense of progress.
And it’s also really important for wellbeing and feeling your best.

In this episode, I’ll share the psychology behind why you feel ‘blah’ (it makes SO much sense once you understand it), and 4 simple research-based strategies to help you find your mojo again!

ALL my best,
Shadé


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