Скачать или смотреть Unleash Your Performance Potential: Guide to Intra-Workout Nutrition

In this Power Bite , Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of intra-workout nutrition for athletes and fitness enthusiasts. They delve into the role of carbohydrates, amino acids, and hydration in optimizing performance and preventing fatigue during intense training sessions. The experts also offer insights into the timing and dosages of intra-workout supplements, as well as practical tips for avoiding gastrointestinal upset and maximizing nutrient absorption.

Check out the full episode:
   • Level Up Your Cardio and Conditioning - Da...  

Level Up Your Cardio and Conditioning - Dan Garner || MBPP Ep. 890

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