Скачать или смотреть Fix Hip Pain (bursitis!) & Knee Pain with Standing Fire Hydrants 👌

💥 Want stronger hips and better balance? Do standing fire hydrants! This simple move fires up your outer glutes (aka hip stabilizers) and can help:

✔️ Ease hip bursitis, knee pain & low back pain

✔️ Build glute strength for everyday activities

✔️ Improve your balance and stability 🙌

How to do it:

👉 Sit slightly into a half squat

👉 Swing your leg open like a door (keep your standing knee in good alignment)

👉 Add a miniband around your knees to make it harder!

🔥 Want more moves like this?

Visit www.5dayglutes.com to get my FREE 5-Day Glute Builder Program!

…

#glutes #gluteworkout #glutebuilder #hippain #kneepain #backpain #glutestrength #fitover40 #fitover50 #fitover60 #strongwomen #lowimpactworkout #healthyaging #reels #fyp