Скачать или смотреть Beginner Basketball Plyometric Program

This Beginner Basketball Plyometric Program is designed to help young and developing players build explosive power, agility, coordination, and movement efficiency — safely and effectively.

Led by Coach Mike, this session walks players through:
• Proper warm-up and dynamic stretching
• A 20-minute plyometric circuit focused on lower and upper body power
• Clear coaching cues, demonstrations, and technique corrections
• Beginner-friendly progressions that can be done at home or outdoors

This program is ideal for beginner basketball players and athletes who want to improve their athletic foundation before increasing intensity. As players progress, the same exercises can be made more challenging by increasing duration, rounds, or effort.

Filmed as an educational resource for the SEAJBL community, this session emphasizes quality movement, good habits, and coach-to-player interaction — helping athletes train smarter, not just harder.

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