Скачать или смотреть YOGA for STUDENTS🧘🏾‍♂️- increase concentration, memory, weight loss and more

Dive into the world of holistic well-being with our latest podcast episode, "YOGA SECRETS FOR STUDENTS" featuring the incredible GOI certified yoga instructor, Nitya Bhatia! 🧘‍♂️✨

0:00-intro
0:28-welcome to 2SOAC
0:51-Guest introduction
2:14-What is yoga?
3:15-Origin of yoga
3:58-Yoga and science
5:22-Breath control
6:57-Shavasana breakdown
7:57-Effect of Yoga
9:57-Yoga and mind
11:07-Yoga for Students
17:40-Yoga vs meditation
18:52- how to start meditation for beginners
21:24- is karma real?
24:20- who decides our destiny?
26:12- overview- the most important thing
26:42- rapid fire
29:32- outro

Available on:
Instagram: @2sidesofacoin_podcast   / 2sidesofacoin_podcast  

Spotify: https://open.spotify.com/show/5RKLGnY...

Apple podcast: https://podcasts.apple.com/us/podcast...

Google podcast: https://podcasts.google.com/feed/aHR0...

Amazon music: https://music.amazon.co.uk/podcasts/7...

Discover the ancient origins of yoga, unraveling the rich tapestry of its history and philosophy. Nitya shares profound insights into the transformative power of yoga for students, unlocking secrets to enhance concentration, supercharge memory, achieve weight loss, and so much more!

🧠 Boost your mental prowess with exclusive tips on increasing concentration and memory retention.
🏋️‍♂️ Shed those extra pounds and embrace a healthier lifestyle through specially curated yoga asanas.
🤯 Unlock the secrets to holistic well-being as Nitya delves into the benefits of meditation and mindful practices.

Join us on this enlightening journey towards self-discovery and empowerment. Whether you're a seasoned yogi or a beginner, this episode caters to all levels of experience.

Ready to embark on a transformative adventure? Hit play, subscribe, and share the yogic wisdom with your friends and fellow seekers. Elevate your mind, body, and spirit with the power of yoga! 🚀🌈

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