30 Minute Lower Body Dumbbell Strength Workout [EMOM Style]

Tap in with us for a 30 minute lower body strength training session! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps before the start of each exercise and then once completed, the remaining time left within that minute of work is your rest period. We highly recommend challenging yourself with dumbbells that will challenge you enough for each exercise. We've included a workout guide within the video to help you modify the workout if needed.

This workout will target your quads, glutes, calves and hamstrings with 3 different groups of 3 exercises. Be sure to challenge yourself to increase weight or resistance over time and keep track of the weights you're using. Drop a comment and let us know how your workout went! 🔥

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