Скачать или смотреть Arm Circles | Dynamic Shoulder Warm-Up for Athletes

Arm Circles
Arm Circles are a foundational dynamic warm-up movement that builds shoulder mobility, activates upper-body muscles, and prepares athletes for overhead movements, sprinting, and sport-specific actions.

🔥 How to Perform:
1️⃣ Stand tall with arms extended straight out to the sides at shoulder height.
2️⃣ Begin making small forward circles with both arms, gradually increasing the circle size.
3️⃣ After 10–15 seconds, reverse direction to backward circles.
4️⃣ Focus on staying controlled and smooth, keeping your arms level and chest tall.
5️⃣ Can be done with or without resistance bands depending on warm-up needs.

🏆 Benefits:
✅ Increases shoulder mobility and blood flow
✅ Activates deltoids, upper back, and rotator cuff muscles
✅ Prepares upper body for sprinting, throwing, tumbling, and lifts
✅ Helps prevent shoulder strain and improves range of motion

📚 Part of the Exercise Library and Gymnastics Performance playlists – foundational warm-up drills that support safe, high-level movement.

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