TURN YOUR BRAIN OFF | How to Use Essential Oils for Sleep

In this video, I’m explaining how to turn your brain off so you can SLEEP, and I'm going over my favorite essential oils for sleep.

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Most business owners complain of having an overactive mind at night. Sleep sounds amazing but just doesn’t happen. In this video, I cover exactly HOW to use essential oils for sleep, including:

WHEN to be diffusing essential oils for sleep
Tips to find the best NIGHTTIME diffuser
Where to apply them and how to find the right dilution
And my favorite doTERRA essential oils for sleep
My #1 MAGIC OFF SWITCH when it comes to essential oils for deep sleep

Basically all my secrets on how to relax your brain for sleep and the best way to use essential oils for sleep.

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https://xotara.us/dilution-guide

➤ LOVE THE SCIENCE BEHIND OILS?
http://www.aromaticscience.com/catego...


// LOOKING FOR GOOD ESSENTIAL OILS FOR SLEEP?

WHY DOTERRA?
Read more ➤ https://xotara.us/why-doterra/

GET 25% OFF OILS + PERKS:
Learn more: ➤ https://xotara.us/kits

LEARN ABOUT BALANCE:
https://xotara.us/balance-essential-oil

LEARN ABOUT SERENITY:
https://xotara.us/serenity-essential-oil

LEARN ABOUT CEDARWOOD:
https://xotara.us/cedarwood-essential...

LEARN ABOUT SANDALWOOD:
https://xotara.us/sandalwood-essentia...

LEARN ABOUT LAVENDER:
https://xotara.us/lavender-essential-oil

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// LEARN MORE ABOUT OILS

5 WAYS TO DILUTE ESSENTIAL OILS:
   • 5 Ways to Dilute Essential Oils Safel...  

12+ WAYS TO DIFFUSE WITHOUT A DIFFUSER:
   • 12+ Ways to Diffuse Essential Oils (W...  

ESSENTIAL OILS AND EMOTIONS:
Watch this ➤    • Emotions and Essential Oils: How Esse...  

If you’re new to Essential Oils and Emotions (or “Emotional Aromatherapy”), be sure to watch that video above, download the guide above, and also subscribe for new weekly videos to help you deepen your understanding of the neuroscience behind aromatherapy, how it works, and how to use it.

SNIFF SNIFF AFFIRM:
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OILS FOR ANXIOUS STRESS:
   • How to Use Essential Oils for Anxious...  

5 BLENDS OF ESSENTIAL OILS FOR FOCUS:
   • 5 Essential Oils for Focus, Concentra...  



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// ABOUT ME


I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul

Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.


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// DISCLAIMER

The information contained on this channel and the resources available for download through my website are for educational and informational purposes only. No health advice has been evaluated or approved by any governing body, and all advice should be undertaken at your own discretion, because you’re a smart cookie. Affiliate links may be included and are noted as such. By watching or subscribing to this channel you agree to use the common sense discretion outlined in painful detail on my full disclaimer, found here: xotara.us/disclaimer