Скачать или смотреть Inspired Coaching's Tuesday Challenge - Week 1 - Hand and Ball skills

Welcome to Inspired Coaching's Tuesday Challenge!


Every Tuesday, we will be posting a series of challenges based on a certain sporting topic. They will be basic skills in various sports and activities that will include progressions to challenge anyone who wants to give it a go.


Before you start, we have a few helpful tips to make sure you are successful in every challenge...


1. Warm up - this could be jogging on the spot, star jumps or high knees, anything that gets the heart pumping and blood flowing.


2. Space - make sure you've got lots of space to do the challenge. If you must do it indoors of the weather isn't great (we all know what our English weather can be like!), check it's ok with Mum and Dad first!


3. Water - have a drink nearby and rest if you need to, there is no rush with any of our challenges.


4. Family - get your family involved (yes, that includes you, Mum and Dad!)


5. Make sure you enjoy it and stick at it if you don't complete a challenge on your first go!


Let us know in the comments, or over on our facebook page and instagram pages if you complete the challenges, or have any challenges for us to try, and we'll give you a shoutout at the end of the week!


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Instagram -   / inspired.coaching