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🎃 2 Delicious Pumpkin Seed Recipes (Indian + Italian Twist!)

As a nutrition coach, I’m always looking for easy ways to add nutrient-dense foods into everyday meals—and pumpkin seeds are a powerhouse I return to often.

They’re rich in magnesium, zinc, and healthy fats, which support energy levels, immune function, and overall vitality. In this video, I’m sharing two simple, flavorful ways to enjoy them:

🌶️ Pumpkin Seed Podi – An Indian-style roasted spice blend that’s bold, aromatic, and perfect as a topping or side.

🌿 Pumpkin Seed Pesto – A nourishing twist on the classic Italian sauce, made without pine nuts but full of earthy depth and flavor.

These recipes are easy to make, versatile, and a great way to include more whole foods in your meals—whether you sprinkle them on grains or stir them into pasta.

🔪 CHAPTERS / TIMESTAMPS
00:00 – Introduction
00:20 – Indian Pumpkin Podi
00:52 – How to Use Pumpkin Podi
01:32 – Making Pumpkin Podi
03:36 – Roasting Spices
05:48 – Blending
06:57 – Deworming Benefits
07:45 – Pumpkin Seed Pesto
08:05 – Pesto Ingredients
09:10 – Spicing the Spinach Gravy
09:17 – Blending
09:50 – Serving Suggestions
10:31 – Final Tips

📖 Full Written Recipes:
• Pumpkin Seed Podi: https://happybellyfish.com/recipe/pum...
• Pumpkin Seed Pesto: https://happybellyfish.com/recipe/pum...

🎁 FREE RESOURCES
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✅ Join the “Mastery of Spices” Course:
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