Why Eating Too Little Can MAKE YOU FAT! (Do This Instead!) | Mind Pump 2037

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00:00 Intro
01:00 Fatter doesn’t necessarily mean heavier.
Six ways that eating too little can make you fatter.
11:48 #1 - You lose muscle, it's harder to build.
17:01 #2 - Slower metabolism.
20:58 #3 - You have less energy to move or exercise.
26:08 #4 - Hormones shift to fat storage.
28:22 #5 - Tends to result in binging.
31:43 #6 - Tends to result in nutrient deficiencies.
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