Скачать или смотреть How Hypnotherapy Really Works (And Why Change Starts With Belief)

In this episode, hypnotherapist Matan explains what hypnosis actually is—and why every thought, habit, and behaviour is shaped by unconscious beliefs.
Rather than being something mysterious or controlling, hypnotherapy is shown here as a natural process that influences how we think, act, and make decisions every day. From food choices to exercise habits, fear responses to motivation, everything we do is driven by beliefs learned in childhood, culture, media, and past experiences.
In this conversation, you’ll discover:
Why all hypnosis is essentially self-hypnosis
How unconscious beliefs drive behaviour—often without us realizing it
Why wanting to change matters more than “believing” in hypnotherapy
What “negative gain” is and why people stay stuck in habits they dislike
How the brain conserves energy and resists change
Why fear, avoidance, and self-sabotage often serve a hidden purpose
How hypnotherapy works without deep trance or loss of control
Matan explains that hypnotherapy isn’t about forcing change—it’s about helping people become aware of the motivations behind their behavior, so real transformation can happen naturally and sustainably.
This episode is especially valuable if you’re curious about:
Hypnotherapy for anxiety or fear
Why traditional motivation often fails
Breaking unhealthy habits or limiting beliefs
Understanding resistance to change
Personal development and mindset shifts
🎧 Whether you’re skeptical, curious, or actively looking for change, this conversation offers a grounded, practical explanation of how hypnotherapy supports real-life transformation.