Скачать или смотреть Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.

Updated Version moving at a slower pace with light, calm music:    • Progressive Muscle Relaxation | For Better...  .

Feel stress and pain melt away as you tighten and then relax your muscles from your toes to the tip of your nose! It takes some practice to get used to this technique and it might feel awkward at first, but within a few sessions, you'll start noticing real results.

Want to give the body scan technique a go? Here's my updated version:    • Body Scan Full Body Relaxation | UPDATED  

And check out my playlist of videos focused on Breathing Exercises:    • Breathing Exercises with Gentle Spinal Mov...  

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.