Скачать или смотреть Alternating Reverse Lunge with Aqua Ball | Functional Fitness & Longevity Training

🔵 Alternating Reverse Lunge with Aqua Ball | Functional Fitness & Longevity Training
Train with us at Original Physic – Amsterdam Noord as we guide you through this powerful Aqua Ball movement designed to improve your strength, balance, and coordination. This exercise is part of our Functional Fitness & Longevity Training Series, focused on building a resilient, pain-free body for life.

💪 Exercise: Alternating Reverse Lunge with Aqua Ball
📍 Location: Original Physic – Personal Training Gym, Amsterdam Noord
👥 Trainers: Kebko & Elroy
🌐 www.originalphysic.nl | www.kebkokabakibi.com

🔥 Exercise Benefits & Description
The Alternating Reverse Lunge with Aqua Ball is a dynamic lower-body movement that targets your glutes, hamstrings, and quads. The Aqua Ball adds an unstable resistance element, which activates your core muscles and improves joint stability. Each step back challenges your coordination, forcing your stabilizers to engage and improving your posture and breath control.

💡 Why You Should Do It:

Strengthens your lower body without heavy impact

Builds balance and unilateral leg power

Enhances core stability under dynamic load

Great for improving movement patterns in daily life

🎯 Perfect for:

Functional movement training

Injury prevention & rehab

Longevity-focused workouts

Zone 2 aerobic conditioning

Personal Training in Amsterdam Noord

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