Скачать или смотреть OLYMPIAN LEGS WORKOUT WITH IFBB PRO BRETT WILKIN AT REVIVE GYM

IFBB Pro Brett Wilkin has built an Olympian-level physique with hypertrophy training that incorporates progressive overload and top sets to stimulate muscle growth. Brett and I have been meeting up every few weeks at Revive Gym to bring up my weak spots and refine my posing ahead of my first contest, Miami Muscle on June 3, where I’ll be competing in the Open category.

This workout tested me and pushed me past failure, and that’s where the growth happens. Special thanks to Brett for sharing his knowledge and helping me show up confidently for my contest debut, Zach at Dropset Media for capturing it all and Revive Gym in Stuart, FL for the incredible gym environment and equipment.

Video Timestamps:
00:00 Intro
02:35 Warm Up - Leg Adductors
7:00 Seated Leg Curls
13:27 Hack Squats
23:20 Leg Extensions (Banded)
30:00 Lying Hamstring Curls
33:40 Split Squats (Finisher)
39:25 Survived It!
40:09 Posing Practice
45:22 You Can Always Train Harder

Be sure to follow Brett’s YouTube (‪@IFBBPROBrettWilkin‬) and social channels to see him prepare for Mr. Olympia this year (he is already qualified) and check out his new app, products and brand partners.

YouTube:    / @brettthebutcherwilkin3634  
IG:   / brett_wilkin  
Training App: https://www.hypertrophycoach.com/bret...

Brett's Partners: RAW, GASP, REVIVE & FLAVOR GANG, use code BUTCHER