Qigong for Upper Body

Описание к видео Qigong for Upper Body

Learn a Qigong form which combines internal and external movements. As you move through this Qigong form the traditional Qigong movements will build up your internal strength and the external movements will strengthen your upper body. This Qigong is a healthy way to strengthen your upper body without tedious weight training. It is also good for fighters who want to prevent injury and make their punches more powerful.

Strengthen upper body
Optimize energy
Turn back the clock
Boost the immune system
Let go of stress and tension
Learn the Instant Health self-massage
Available from: www.shifuyanlei.com

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