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How much WEIGHT should you gain during pregnancy?!

Weight gain during pregnancy is always a hot topic. Should you follow the pregnancy weight gain guidelines? What about the number on the scale? This video will help ease your worry about weight gain and what you should focus on for pregnancy weight gain. Remember, everyone is different and the most important is a healthy baby and momma!

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--RYANN KIPPING
Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and sorting fact from fiction during pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.