Скачать или смотреть Deepening Surya Namaskar | Traditional Sivananda Hatha Yoga

Om Om ✨ Adapt, Adjust, Accommodate ✨

Sharing a snippet from our vibrant Saturday morning Hatha Yoga class at The Greenwich Centre, London. We made a mindful transition to Studio 1 (looks familiar to many of us!) and embraced the change with grace.

Today, we slowed down the Sun Salutations (Surya Namaskar) to explore the subtle transitions and poses in depth. Yoga is not merely a physical exercise; it's a holistic, spiritual practice designed to calm the mind and guide your focus internally.

I teach traditional Hatha Yoga rooted in the authentic Sivananda Yoga system, focusing on proper breathing, relaxation, and meditation alongside the asanas.

Join me every Saturday from 9:15 to 10:15 AM or Monday from 7:00 to 8:00 PM at The Greenwich Centre, London, UK, for a traditional Hatha Yoga class 🧘🏻‍♂️.

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