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Full video here:    • How Do You Practically Move Into the Winne...  
Mental health services that I offer, here: https://linktr.ee/UnwindingMinds
🌱 Ready to move past toxic patterns and step into healthier, more empowered roles?
In Part 3 of this series, we take a practical, grounded look at how to actually move into Choy’s Winner’s Triangle in your everyday relationships.

This video focuses on real skills, real examples, and real change — so you can shift out of the Victim, Rescuer, and Persecutor roles and into healthier dynamics based on responsibility, empathy, and assertiveness.

You’ll learn:
💡 How to recognise when you’re slipping back into old patterns
🗣️ Practical tools for responding as an assertive, caring, or vulnerable self
🧠 Why the Winner’s Triangle supports emotional maturity and healthier communication
🌿 How to apply these skills in relationships, conflict, and daily conversations

This is your step-by-step guide to breaking unhelpful cycles and creating relationships that feel balanced, respectful, and grounded.

💬 Comment below if you’ve noticed yourself in these patterns — and subscribe if you want more therapist-led guidance on emotional health and relationship skills.

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