Скачать или смотреть After Age 75, This Natural Change Becomes More Noticeable in Seniors | Dr William Li

If you have reached age seventy five, or are supporting someone who has, this video explains changes that are rarely discussed. After 75, the body begins to adjust in quiet ways. These shifts are not painful or sudden, but they can influence how you feel and function each day. Understanding them can help maintain independence and confidence.

This video walks through five silent shifts that affect every senior. These changes involve sleep, digestion, balance, temperature control, and muscle strength. Knowing what happens to your body after 75 helps replace uncertainty with understanding. It allows you to make thoughtful daily choices that support long-term well-being.

👉 What you will learn in this video
🌿 The real science behind what happens to your body after 75
🌿 Why sleep becomes lighter and more fragmented
🌿 Why balance changes even when you feel steady
🌿 Why muscle loss accelerates and what you can do
🌿 How digestion slows and how to feel comfortable again
🌿 Simple habits that protect your body every day

👉 Why this matters
This knowledge is about awareness, not fear. When you understand how your body is adapting, you can respond calmly and confidently. Small adjustments can help you feel steadier, stronger, and more at ease.

👉 A reminder
This is not a medical treatment or a promise of results. These are practical adjustments that support your body’s natural processes. Understanding these shifts gives you tools many seniors never receive.

#seniorhealth #healthyaging #over75 #agingwell

⚠️ MEDICAL DISCLAIMER
This video provides general information for educational purposes only. It is not a substitute for medical advice or care.
Please consult a licensed healthcare professional before making changes to your health routine.