I ran a 100 Mile Ultramarathon at 24! (10 things I learned)

Описание к видео I ran a 100 Mile Ultramarathon at 24! (10 things I learned)

This is a reflection of my 100-mile ultra marathon!
10 Lessons Learned:
0:00 Intro
0:45 Running is not cheap
1:00 Running is healthy, Ultra running is not
2:43 Running is a team sport
3:20 Hallucinations
4:09 The body will go
4:58 I love my friends
5:57 Time under tension is relative
7:14 Good gear makes things easier, bad gear makes things so much worse
8:11 I know what I am training for
9:36 3 book recommendations for a training block

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