Скачать или смотреть The Fitness Advice Your Doctor Was Never Taught | Dr Rajat Chauhan

In this power-packed episode of Flirting With A Fish, Dr. Rajat Chauhan—renowned sports physician, researcher, author, and the mind behind First Cut—breaks down the most fundamental yet misunderstood aspect of human health: breathing. ‪@DrRajatChauhan‬ is one of the most under-stated doc India has, we must say!

From high-altitude oxygen challenges to anxiety spikes, elite athletic performance, gender-based physiological differences, gut health, habit formation, and innovative medical techniques—this episode is a deep dive into how the human body truly works.

Whether you're an athlete, a health enthusiast, or someone dealing with anxiety and stress, this conversation will change the way you think about your breath, your body, and your lifestyle.

Do not miss these Key Highlights:

00:00 The Power of Breath: How Breathing Shapes Stress, Health & Energy
00:45 Meet Dr. Rajat Chauhan: Expert Insights on Breath & Performance
01:07 High Altitude Breathing Explained: Oxygen, Pressure & Survival
02:15 Anxiety & Breathing: Why Stress Hijacks Your Breath
03:40 How to Calm Anxiety Fast: Science-Backed Breathing Techniques
06:01 Correct Breathing Techniques: How to Breathe for Better Health
12:34 Breathing in Pollution: The Hidden Impact on Your Lungs
15:11 Air Purifiers & Masks: Do They Really Protect Your Health?
18:23 Athletes vs Normal People: The Truth About Fitness & Breathing
19:18 The Hydration Myth: Why Drinking Too Much Can Backfire
20:22 The “Healthy Body” Myth: Why Fit Doesn’t Always Mean Healthy
21:40 Men vs Women: Key Physiological Differences You Must Know
24:50 Heart Disease in Men: Why the Risk Is Higher
25:42 Women’s Health Explained: Three Critical Phases of Life
28:00 Women & Pain: Why Their Pain Is Often Misunderstood
30:44 Late Marriages & Health: The Real Impact on Men & Women
33:41 Why Women Need Strength Training: Science-Backed Benefits
35:32 Men’s Health Issues: The Struggles No One Talks About
38:10 Listen to Your Body: Learning to Trust Your Inner Signals

About Flirting With a Fish:
Welcome to Flirting with a Fish, the podcast where we dive deep into the murky waters of business, finance, entrepreneurship, and societal trends to find the most valuable pearls of wisdom.
Forget the dry textbooks and boring boardrooms—we’re here to challenge the status quo and unearth the uncommon answers to your most complex questions.We bring on top founders, industry experts, finance gurus, and thought leaders to dissect the biggest game-changers in the Indian and global economy.
Whether you're a young entrepreneur building your first startup, a professional looking to boost your personal finance game, or just want to understand the dynamics of Tax, GST, or the latest business strategy, "Flirting with a Fish" delivers actionable insights in a captivating, unfiltered conversation.We cover everything from startup success stories and wealth creation to the nuances of Indian politics and self-improvement.

Connect with the Guest:
Instagram:   / drrajatchauhan  
Website: https://www.drrajatchauhan.com/
LinkedIn:   / drrajatchauhan  

Dr. Rajat Chauhan is a globally respected sports physician and author known for bridging traditional Indian wisdom with modern medical science. His work on running, breathing, lifestyle, and movement has transformed thousands of lives.

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