Скачать или смотреть Relieve Hip & Sciatica Pain Naturally with the Figure 4 Stretch | Dr. Adam & Jered

Tight hips or sciatica pain holding you back?

Dr. Adam and Jered from The Wellness Center PDX walk you through one of their favorite stretches for improving hip mobility and easing sciatic nerve tension the Figure 4 Stretch.

In this video, Dr. Adam explains why this stretch works and how it supports better movement and alignment, while Jered demonstrates exactly how to do it safely and effectively.

Whether you sit all day, work on your feet, or just want better hip flexibility, this simple move can make a big difference.

Try it daily to:

Relieve tight hips and lower back tension

Improve flexibility and mobility

Support better posture and movement

The Wellness Center PDX
Helping Portland move, feel, and live better with Chiropractic, Massage, Acupuncture, and Regenerative Medicine.

Learn more or book your visit: www.thewellnesscenterpdx.org

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