Скачать или смотреть The Autistic Fear of Being Perceived (

The fear of being perceived, seen and simply existing, can shape our entire life experience as sensitive, neurodivergent and highly intuitive people.

In this video, I explore the fear of being perceived, shame, people pleasing, and fear of judgment… and how self-awareness, while a gift, can become another mask if we don’t feel safe to be ourselves.

🌱 If you resonate with the tension between wanting to express your truth — and fearing how it will be received — this is for you.

💫 What we’ll explore:

The fear of being perceived
People-pleasing as survival (and how to unlearn it)
Shame, masking & the paradox of self-awareness
The journey toward authentic, regulated expression

✨ Healing doesn’t mean becoming someone new. It means safely returning to who you’ve always been.

For more & to show support, please subscribe to my Substack 💛

꩜ SUBSTACK: https://mikaelaebbesson.substack.com
✺ INSTAGRAM:   / mikaelaebbesson  
✺ EMAIL [email protected]

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👀 If you enjoy this video, you might love our next chapter — my partner and I are restoring an 80-year-old abandoned cottage in rural Sweden over at @hejthelovers.

→ Watch our slow living journey: @hejthelovers

Thank you for being here, pals.

With love,
Mikaela ♡

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